"I had depression, anxiety and low self-esteem. I had a tendency to avoid contact and stay isolated, which only intensified my condition. GROW is an invaluable source of support for me, helping me get my mind off myself and to grow in self-acceptance and confidence and in active concern for others."

David

"What made me return to GROW for a second week was knowing that I'd found a haven where I could be with people who understood me and didn't criticise me or judge me. I felt safe."

Jo

"I still don't know how or why changing little things about myself has made me well. But why should I worry about how or why? I may not know how the changing works, but I do know that my life used to be a hellish misery and now I am well and happy."

Carmen

"Instead of my life being finished it was really just beginning. The others in the group believed in me so I was able to begin to believe in myself. Where there was darkness and despair, GROW gave me a way through."

Joe

• Detailed Testimonial : My life has been transformed by GROW
• Detailed Testimonial : GROW has helped me to stop lashing out
• Elaina - Personal Testimony Of Recovery